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IF Tracker

IF Tracker

 

Description

Find anti-inflammatory foods and build a healthy, anti-inflammatory diet. Also tracks calories, fat, protein, calcium, potassium, sodium, fiber, cholesterol and carbs. Includes 2, 200 generic and brand-name foods.

IF Tracker was developed in consultation with Monica Reinagel, licensed nutritionist and author of the Inflammation Free Diet Plan. It is the only iPhone app that features the IF Rating(tm) System.

Featured in the Washington Post as one of "11 ways to live well in 2011"

Touch Reviews gives IF Tracker 5 stars - "A great app for anyone wanting to eat a healthier diet."

iPhone app Finder says 9/10, "An impressive tool for those looking to adopt an anti-inflammatory diet."

Features:

* Search. Look up IF Ratings for individual foods or browse by category to find the healthiest choices.

* Recipes. Analyze and store your favorite recipes and meals.

* Journal. Record each day's meals to track your daily IF Rating(tm), calories, fat, protein, and carbohydrate intake.

* Info. Learn about the IF Ratings and how they can help you create a healing, anti-inflammatory diet.

* Share. Use Facebook or Twitter to connect to the IF Tracker community or your social network. Or, export your Journal data via e-mail.

* Custom Foods. Add your own foods to use them in recipes and your journal.

Follow developments on inflammation and the IF Tracker app using Facebook: https://www.facebook.com/IFTracker

What's New in Version 3.2.0

* 30 new foods
* Updated nutrient information for several dozen foods
* Improved sharing of Recipes

iPhone Screenshots

IF Tracker iPhone Screenshot 1
IF Tracker iPhone Screenshot 2
IF Tracker iPhone Screenshot 3
IF Tracker iPhone Screenshot 4
IF Tracker iPhone Screenshot 5

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Rated 2/5 based on 3 customer reviews.

 

2/5 stars

Disappointing

:
This is the first app I have been disappointed enough to review! The foods are very limited, and the recipes require you to enter each ingredient (from the very limited choices of foods listed). I wasted my money on this one!

3/5 stars

Please add list only

:
When grocery shopping, it would be helpful to originally choose 1 cup of something as my usual portion, then just add that item to an alphabetical personal list with the item name and IF Rating only - not the portion size (unless there is room for it). This would become a "My Foods" list so I can quickly scroll my personal choices to buy. Right now I'm having to make my list on the computer and email it to myself. Thank you!

3/5 stars

Good start...

:
This app has the right idea. It just needs a much more complete food list. I have even found numbers that don't match the IF book! It needs the ability to add foods as well.

There is a lot of potential here. I am looking forward to an update to make it the great app it should be.

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The information may be outdated (2017-03-08 16:08:29). For actual information go to iTunes

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